Ayurveda emphasizes a balance between mind, body, and spirit to promote overall health and well-being. Ayurvedic treatments typically involve a combination of herbal remedies, dietary changes, lifestyle modifications, massage therapies, yoga, meditation, and cleansing practices to address various health concerns and maintain harmony within the body.

Ayurvedic practitioners prescribe specific herbal formulas tailored to an individual’s constitution (dosha) and health condition. These herbal preparations may include powders, tablets, decoctions, oils, and pastes.

Ayurveda places great emphasis on diet and nutrition as key factors in maintaining health. Recommendations may include incorporating specific foods, spices, and beverages to balance the doshas and support digestion.

Ayurvedic massages, such as Abhyanga (full-body oil massage), Shirodhara (pouring warm oil on the forehead), and Panchakarma (a detoxification and rejuvenation therapy), are commonly used to promote relaxation, improve circulation, and remove toxins from the body.

Practices like yoga asanas (postures), pranayama (breathing exercises), and meditation are integral parts of Ayurvedic treatment. They help to balance the doshas, reduce stress, and promote mental and emotional well-being.