RASAYANA (REJUVENATION)
After pancha karma, it is time to nourish tissues. Rasayana is the 7thanga (limb) of Ayurveda, that explains ways to improve wellness, immunity, strength and youthfulness. Rasa means the juice and ayana means the rituals, so this limb of Ayurveda explains how we can maintain ourself juicy (as we age, we shrink) and vibrant, both physically and mentally. Ayurveda recommends diet, lifestyle, herbal jams, specific rejuvenating herbs and massage therapies (like shashtika shali pindasweda, pizhichil, etc please tag them here) for rasayana. It is important to cleanse the body before doing rasayana so that body can process rasayana better. As rasayana is heavy in nature, the rasayana medications can make the body sluggish. This affects digestion and metabolism and increases toxin accumulation in the body.
Soundarya Vardhini” is an Ayurvedic term that translates to “enhancement of beauty” or “beautification.” It refers to a branch of Ayurvedic treatment that focuses on promoting external beauty, skin health, and overall aesthetics through natural means. This practice encompasses various herbal remedies, skincare routines, dietary guidelines, and lifestyle modifications to enhance one’s physical appearance and maintain youthful vitality.
Herbal Skincare Formulations:
- Ayurvedic preparations containing herbs, minerals, and natural ingredients are used to cleanse, nourish, and protect the skin.
- Examples include herbal facial cleansers, scrubs, masks, and moisturizers tailored to specific skin types and concerns.
Ayurvedic Facials and Beauty Treatments:
- Specialized facial treatments incorporating Ayurvedic principles, such as Ubtan (herbal paste application), Mukha Lepam (facial mask), and facial massages with herbal oils.
- These treatments aim to improve complexion, tone, and texture while promoting relaxation and rejuvenation.